What To Bring on a Day Hike

Do you ever look back on things you did when you were younger and think “how did I survive?” That’s the thought that runs through my head when I think about how I used to prepare for day hikes.

A 16 ounce plastic water bottle, drawstring bag, and a pair of run down sneakers and I was heading to places like Angel’s Landing, Maine’s highest peaks, and other remote trails.

But times have changed! In this blog post I’m going to share everything I bring on a day hike for me and my dogs.

1) Backpack

The backpack I use for day hikes is the L.L. Bean Daytrekker 25 that I bought at the outlet store. I knew nothing about backpacks when I purchased this item, but the more I’ve used it and learned about gear, I’m pleasantly surprised with how much backpacks have to offer. The following are some things to consider when selecting your day hike backpack.

Size

The 25 in the name indicates the size in liters. Generally, day hiking backpacks tend to be in the range of 20-30 liters.

Structure

My pack has a reinforced back, meaning the back is stiff, which helps provide some support and stability for the wearer. Additionally, there is mesh padding to help keep your back cool. This is a goldilocks option between a trampoline suspension backpack which features a vented panel that keeps the backpack off your back directly, and a structureless pack that is more of a stuff sack.

Features

Day hike backpacks can have a variety of different designs, but most feature anywhere from one to three pockets or compartments. My backpack has three pockets; one large main compartment with a water reservoir sleeve, a smaller zippered pocked for items like keys, phones, etc, and an opened, buckled pocket for easy access to items while hiking like binoculars, extra layers, and food. Finally, for storage, there is a water bottle sleeve on either side of the pack.

Hiking backpacks also have many different features on the outside of the pack, from trekking pole straps and loops, compression straps to tighten up and flatten your bag, and hip straps which may even come with pockets for things like chapstick, dog bags, etc.

2) Hydration

Water is one of the most essential items to bring on your day hike, and also one of the heaviest. Once I switched to drinking from a 2 liter reservoir (camelback), not only was I drinking more water during the hike, I was able to bring more. On average, you’ll want to bring one liter of water for every two hours of hiking, this will vary depending on the intensity of your hike. I also bring a one liter bottle of water that I use to refill my reservoir if needed.

While it’s less of a concern for day hikes, you may consider bringing an electrolyte drink or packet with you to add to your water. It’s important to be replacing the vitamins and minerals you’re expending while on your day hike.

Lastly, I’m a fan of the celebratory summit beverage, whether that’s a beer, seltzer, or my favorite, cutwater paloma. This typically goes into my other water bottle sleeve of my pack. Of course, drink responsibly!

3) Food

Lately I’ve been struggling to prioritize proper calorie intake on my hiking days. Make sure to start with a good, balanced breakfast. How much and how dense your breakfast is may depend on how far you have to travel to your day hike.

The length and intensity of your hike will also influence how much food you need to bring. I’ve found that stopping frequently for snacks helps to balance my energy for a hike, avoiding spikes and dips, which can be dangerous while navigating rugged terrain.

My favorite foods to bring on day hikes lately include Nutrigrain bars, trail mix, fruit (especially kiwi), and prepacked snack platters like crackers, cheese, and deli meat.

4) Safety

First Aid Kit

It’s always important to be prepared for injuries on trail, from overnight trips to day hikes. I picked up a basic first aid kit from walgreens. Most first aid kits include gauze, alchohol wipes, bandaids, tape, and gloves. To mine I’ve added nail clippers, ibuprofen, and kinesiology tape. There are outfitters that offer hiking specific first aid kits.

While it’s not part of my safety kit, I do keep a vial of alcohol (old pill or spice jar) and a pair of tweezers in my most accessible pocket to be able to pull ticks off my skin or clothing. A tick spoon would be the best device for removing a tick once it’s embedded.

Lastly, I keep sunscreen and bugspray in my car so that I can apply it before the hike without having to carry it with me.

Self Defense

Pocket Knife: A pocket knife is essential for hikes. They can be used for cutting food, self defense, etc. I keep my pocket knife hooked to my shoulder strap for easy access.

Bear Spray: Bear spray is a common self defense tool for hikes out west where grizzleys are present. We have black bears in Maine where I do most of my hiking, and while bear attacks are less common here, it can still be a valuable item to carry on your day hike.

Firearm: Depending on licensing requirements, regulations of the trail you’re hiking, and your level of experience, you may find that hiking with a firearm is a good self defense option for you.

Headlamp

Unless you’re planning a sunrise or sunset hike, you probably aren’t expecting to be on trail in the dark. However, it’s important to prepare for all scenarios. I prefer headlamps over flashlights because they are hands free, will always be aimed where you’re looking, and even have strobing option which may be helpful in a search and rescue scenario.

5) Clothing

Shoes

As I mentioned at the start of the post, I used to hike in my daily sneakers. But as I started hiking with dogs, and getting older, I found that basic sneakers didn’t provide the traction or stability I needed. Last year I purchased some Columbia Hiking Boots and have been so amazed by them. They didn’t require breaking in, are waterproof, and land in the middle of the pack as far as pricing. Some people opt for trail runners, a sneaker style shoe with hiking tread that is lighter than a boot.

Layers

You’ll want to pack layers of clothing, even if the forecast doesn’t call for cold or rain. Depending on where you’re hiking and the elevation, weather has the potential to change rapidly. I always carry a light upper layer and a wind breaker in my pack. Depending on the time of year, gloves may also be good to bring on your day hike.

Hat

If you’re hiking on the shoulder seasons, you’ll want a winter hat. Carhartt beanies are my favorite, and blaze orange is wise for hunting season.

For summer months, I keep a baseball cap clipped to the outside of my pack. I don’t love hiking with a hat on but they can be nice at the summit when you’re exposed to sun and wind.

6) Navigation

Apps like All Trails and Gaia are common for navigation, using your phone’s GPS for location tracking. If you’re using the free version, you can’t download the map or use navigation if you’re not in service. The paid options allow you to download offline maps. It’s always smart to get a paper map of your trail if you can. I have to admit, while I learned basic compass skills in college, I am not fluent with navigating with a compass. However, it is a recommended skill for those exploring the outdoors.

While it’s not something I have yet, nor would likely bring on a day hike, I do plan to get a satellite communication device for upcoming backpacking trips. I plan to get the Garmin Inreach Mini 2 which serves both navigation and communication purposes.

7) Dog Gear

Leashes, Collars, and Harnesses

I hike with my dogs on leash at all times, and unless you have complete voice control over your dog, most leash laws also require you to hike with your dog on leash.

My dogs have quite the setup when we go. Firstly, they wear Ruffwear front range harnesses which I like because it can help me lift them over obstacles if needed, and I find the leash is less likely to tangle around the legs when clipped to the back.

Both my dogs also wear prong collars, as they can help me prevent reactivity from my dogs when passing other dogs on trail (always make sure you understand how to safely use these tools and that your dog is trained to them). I only clip them into the prong collar as needed, and plan to use a traffic handle to avoid switching back and forth with the leash.

As for leashes, I prefer retractable leashes because they more easily allow space between you and your dog when there is steep elevation. Fixed leashes can limit this distance, making it harder for you and your pooch to have safe footing. Hiking with multiple dogs on leash can be challenging because they are constantly switching sides tangling the leashes, until now! I added a swing swivel to my setup, I just use carabiners to attach one side to my backpack, and the other side to their leashes. You will need reverse opening carabiners if you plan to attach your retractable leashes.

Dog Treat Pouch

I finally got my hands on the Wilderdog Utility Pack which is so much more than just a treat pouch. It’s a large (but not bulky) fanny pack with a spot for dog waste bags, three pockets for treats, phone and keys, and even your choice of self defense. I love this pack because it keeps all of my most important items within reach without having to take off my backpack.

Water Bowl

I do clip a collapsible dog bowl to the outside of my backpack for the dogs to drink water. However, because they eat Volhard, most of their daily water intake is incorporated into their meals, so they don’t drink often unless it’s a long hike or hot day.

Emergency Harness

My most recent addition is the Fido Pro Airlift emergency dog harness which I hope to never use, but would allow me to safely carry my dog off the mountain in case of an injury.

8) Miscellaneous Gear

Bug Net

If you’re hiking anywhere in the northeast in the spring to early summer months, you’ll be swarmed by a variety of flying insects such as black flies and mosquitos. A simple mesh bug net will save your eyes, ears, mouth, and nose from being invaded by these bugs. I did get one for each of my dogs but further training will be required if they are to wear them without trying to rip it off!

Solar Battery Pack

If you’re using your phone for navigation, it’s likely that your phone battery will drain faster than usual. I just purchased this solar battery pack to always ensure I have a way to charge my phone while on trail. This particular item doubles as a flashlight.

Binoculars

Chances are if you’re out on a day hike it’s because you love being out in nature, and wildlife viewing is one of the best parts of being outside. Whether you’re in the thick of the woods on the ascent or enjoying snacks and rest on the summit, having binoculars with you is fun to scan and spot wildlife. Make sure to always be aware of your surroundings and keep a safe distance!

But, the most important thing to bring on a day hike is a good attitude!

In all seriousness, I’ve found that my mindset can drastically impact the quality of my hike. Getting upset or flustered by things you can’t control and aren’t prepared for can not only leave you with a negative experience but also pose unnecessary risk. Being out in nature comes with it’s moments of bliss and struggle, but learning to enjoy the entirety of the experience has helped me rediscover my love for hiking.

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